21 day fix cycle

I’ve seen a lot of people transform  over the last three weeks. It’s pretty crazy to look at a huge group of people who are just starting, knowing they have absolutely no idea what they are in for. I’ve been at the starting and finish  line, so I’m already anticipating all of the wonderful things they will experience after completing their first cycle of the 21 day fix. I see the fear, doubt, and anxiety in every single person as they embark on a new adventure, but as the days go on, you can see all of that being replaced by motivation, determination, and  a fire for change.

Something flickers on as people progress during this program. It’s pretty cool to see that switch flip. The first few days are trying. It’s hard. I won’t lie. It takes a special person to continue to push and stay committed through the pain of your muscles aching and your body ridding itself of unnecessary toxins. When you make it through that short process, the sky is the limit. You’ve proven to yourself that you’re tougher than all of that, and you persevere onto bigger goals.

Things start happening quickly. You notice a muscle bulging, while you’re checking yourself out in the mirror. Pants start to fit looser, and you feel big surges of energy. Your appetite decreases and sugar cravings cease to exist. You find yourself looking forward to those 30 minute workouts and filling those cute, colored containers. Meal prep becomes a part of your weekly routine. It starts to become a fun hobby playing with your container combinations and making new meal plans. The science behind the program starts to fascinate you more and more and you realize it’s a neat formula transforming your body.

As time progresses, you find yourself feeding your muscles, upping your weights, and pushing harder. You start incorporating new workouts into your routine to take yourself to the next level. More muscles appear, your confidence sky rockets, and you begin setting bigger dreams and goals.  Your entire demeanor changes. You encompass such positivity that it’s hard to keep hidden. Friends and family feel your contagious excitement and decide to embark on the 21 day fix journey too. The cycle repeats, but now you’re the leader. You’re at the top telling everyone below you that they can do it if they keep pushing. That scared person from day #1 who was so afraid to take risks is now leading a pack of people to a healthier lifestyle.