I’ve just finished my second round of the 21 day fix and I’m now on my first official day of round 3. You’re probably all wondering what the hell the big hype is about this 21 day program you keep hearing about. Lucky for you, I’ve put together the below list of 21 reasons why I love the 21 day fix!
1. My bootie. Yep, that’s it. MY BOOTIE. No explanation needed. Just stand behind me and take a peek.
2. Energy. Move over Red Bull.
3. The portions. You didn’t misread. I said “THE PORTIONS” You get to eat…A LOT. In fact, the #1 complaint I get is “Do I really have to eat all of this food?”
4. Muscles. I’m gunning every day. “Do you have a license to carry those guns?” Yep, I have a right to BARE arms now.
5. My mood. No hostile bitchiness here. I feel good. I look good. Period. I don’t go hungry, which means I don’t go HANGRY (hungry/angry)
6. Money. I’m saving money at the grocery store. Portion control means less waste and less overbuying.
7. Short Cycles. I hate using programs that promise results in 60+ days. I ain’t got time for dat! I like that there is an end in sight and I can work in 3 week cycles. It’s a lot easier to achieve goals with a smaller time-frame to work with.
8. Carbs. Yes. You can even eat carbs. I’ve done the low carb thing one too many times. Dizzy spells, low-energy, and those awful headaches. Pull out that pasta. It’s ON-limits.
9. Flexibility. You can tweak this program to fit any fitness goal. Trying to lose? Trying to gain? It doesn’t matter. You can partner up with your spouse, children, or anyone else living in your house. The program fits any fitness need. You can do it together without having to purchase separate programs.
10. No Hate. Anyone can follow this program. Any age, gender, special dietary need. You make the program work for YOU.
11. Short workouts. I don’t have time for these long, drawn-out dvds. I can handle 30 minute workouts, which is what this program comes with. You get a variety between 6 amazing workouts, but best of all, they run in half hour spurts. I can do a half an hour a day! Can you?!
12. No calorie counting! Yes! Put away your calculators! There is NO calorie counting on this program. Instead, you portion your food out using these adorable, colored containers. Fill, dump, eat. That’s it!
13. Support. When you purchase the 21 day fix program, you’re given immediate support and access to others utilizing the program. You aren’t left to fend for yourself, which is usually half the battle, right? I run an amazing support group for anyone that I am coaching, which means you’re constantly being rooted on. What other program comes with FREE motivation like this? Um…yep, I hear birds chirping..
14. The before and after. I am still astounded by my before and after photos. The results are rapid, which means a BIG change between those pre and post pictures. You’ll be asking yourself who the hell that person is staring back at you.
15. Inches lost. Everyone is so focused on seeing that number on the scale decrease. NOT ME! I’d rather see inches lost. That means you’re losing fat, but it’s not being replaced by hanging skin. Instead, it’s being replaced with muscle! You’ll be losing inches and toning up, rather than losing weight and loosening skin.
16. Lifestyle change. You’ll make a positive lifestyle change and make healthier choices. This will transpire into other areas of your life. Your job, your family. When you feel good, it radiates into every aspect of your world.
17. Opportunity. With big results, comes big opportunity. I took my opportunity and became a BeachBody coach to help others change their lives. Not only did I change my life emotionally and physically, but I am now changing financially too! All while helping others feel better about themselves!
18. Confidence. You’ll be holding your head high proud to wear your 21 day fix badge of honor on your sleeve. It’s a big accomplishment. Did I mention the free tank/tee that you get after providing your before and after photos? Who doesn’t love free swag?!
19. Inspiration. Your transformation story will inspire others to lead a healthier lifestyle and to set fitness goals. What could be better than hearing that YOU changed someone’s life?!
20. The extreme version. All done with the 21 day fix, but still craving more? It’s your lucky day. There’s an extreme version of the program that you can graduate to. If you’ve already been using the extreme version, you can use the modified countdown to competition to shred yourself even more! The program is so flexible that it can be continued even after you smash your fitness goals.
21. A better you. I feel so grateful that I went out on a limb and tried this program. It’s changed my perspective on everything in my life. I feel like a better version of myself because I have more energy to participate in life. I have a willingness to try new things and to step outside of the box. I’ve shown myself that I’m stronger and braver than I thought I was.
Thank you, 21 day fix, for giving me a new meaning to life.
No comments:
Post a Comment