Today is so exciting. I decided to put together a free, 14 day, fitness/nutrition group for people who aren’t ready to order the 21 day fix program. I’m running it with my best friend. We’re offering daily workouts from Autumn Calabrese, the creator of the 21 day fix, and we’ve provided a 2 week meal plan. I love seeing all of the excitement from everyone enrolled. It’s only day numero uno and the dedication is overwhelming. People are busting out their workouts early, and heading to the grocery store to prep for the next couple of weeks. It feels so good to be able to give back. Her and I have learned a lot about fitness and nutrition over the last two months. Sharing is so important. Plus, it shows other people that they do have the capabilities to make a change. This is a great gateway for people to begin leading a healthier lifestyle.
I was a bit nervous leading this group without a program in place to fill in the gaps, but I think her and I will do just fine. Providing support and one on one mentoring are great tools to lead anyone towards success. On top of that, we’re able to try some new workouts that haven’t been a part of our typical routine. It gives the two of us a change of pace, which is always appreciated.
Coaching has been so rewarding to me. Organizing groups like this remind me why I started doing it in the first place. I love seeing other people feel good about themselves and make achievements they never dreamed possible. The potential is there. People just need to see it for themselves. I love watching that a-ha moment come over someone. You can see the inspiration fill their face. It’s something you really can’t disguise. Being a part of such a transformation is more than I could ever ask for. Every day, someone amazes me with their dedication, and drive for more. A positive mind is so powerful. When you put out good vibes, you tend to get them back. I am such a firm believer in this. I’ve seen it happen more than enough times since I began coaching.
I’m learning so much about myself through this experience. I have a new found confidence that I never knew existed. I feel like a leader, and a role model. I feel like I have a voice, and that I can inspire others. It makes me want to burst. It sounds extremely cheesy, but the feeling is contagious. Watch your step around me. You might just catch the fever. ;)
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