Yesterday, I received some comments that I didn’t need this program because I’m already “skinny”. I just want to point out that this program isn’t just about weight loss. That’s such a big misconception. These programs work for everyone in different ways. While some will have great weight loss success, others will benefit from gaining tighter bodies. It does discourage me when I’m told that I don’t NEED to do something because another person already deems me at THEIR goal weight. Just because a person is already on the smaller side doesn’t exempt them from working out and trying to obtain a fitness goal. I should still eat healthy and be physically active regardless of not needing much weight to lose. It’s about continuing to live a healthy lifestyle and finding a balance to maintain that and living freely. I needed this 21 day program to reset my mind. I started to eat quite poorly and I just wasn’t feeling good. Had I continued to do that, then yes, I would need this program to help me lose all of those unnecessary pounds. I’m using this program as a platform to get back to healthier eating habits. I also would love to tone my body from losing so much weight in the past and neglecting the necessary strength training to avoid excess skin. I don’t feel as though I need to justify these reasons, but I feel it’s important to show others that it isn’t JUST about weight loss. This specific program is tailored to those people who do need to lose weight and others who just need to tone up. Don’t knock it until you try it.
If anyone is interested in making a life change, please reach out to me directly. I’d love to help create your transformation story!
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